01
Heat
Fifteen to twenty minutes in the steam room, seated, breathing slowly.
Steam Sauna
Recovery facility · 20 minutes · towels provided
Inside Steam Sauna
A steam sauna at the studio for muscle recovery and unwinding. Heat loosens what class has just worked, and most people sleep better on the nights they use it.
Book it straight after your class or on its own. Sessions are twenty minutes, towels are provided, and you can shower and change before you leave.
Who it is for
- Members who want to recover properly after training
- Anyone looking for heat-based recovery without a class
- People with stiff shoulders and backs from long desk days
- Visitors pairing a session with a partner's class time
A typical class
Fifty minutes, in three parts
02
Cool-down
Step out, rinse cool and let your heart rate settle before you dress.
03
Hydrate
Water at the desk. Drink more than you think you need afterwards.
Duration
20 minutes
Group size
Book at the front desk or through the form
What to bring
Swimwear or shorts and a change of clothes. Towels are provided.