01
Warm-up
Standing work with the hammock in hand: grip, trust and shoulder preparation.
Aerial Yoga
Six hammocks · 50 minutes · groups of six
Inside Aerial Yoga
The hammock takes part of your weight, so shapes that are hard on the floor become available: supported backbends, hip openers, and inversions that decompress the spine without loading the neck.
Six hammocks, six people, fifty minutes. Every inversion is optional and every entry is taught step by step before you hang.
Who it is for
- Anyone whose back feels compressed by the end of the day
- People curious about inversions but wary of headstands
- Members who want mobility work with a little play in it
- Beginners — no upper-body strength is assumed
A typical class
Fifty minutes, in three parts
02
Work
Supported strength and stretch sequences, then guided inversions held for a few breaths each.
03
Wind-down
A cocooned rest in the hammock, which is the part most people come back for.
Duration
50 minutes
Group size
6 people
What to bring
Fitted top with sleeves, leggings, no zips or sharp jewellery. Avoid a heavy meal beforehand.