01
Warm-up
Gentle mobility and breath work, in positions chosen for your stage.
Prenatal and Postpartum Program
Reformer and mat · 50 minutes · groups of four to six
Inside Prenatal and Postpartum Program
Programming that changes with the stage you are at. In pregnancy we work around the growing bump, avoid positions your body no longer wants and keep the load useful rather than heavy. After birth we start with breath and pelvic floor, then rebuild strength in order.
Sessions run on both the reformer and the mat, fifty minutes, in groups of four to six so the instructor can watch every body in the room.
Who it is for
- Expecting mothers past the first trimester with a doctor's clearance
- New mothers cleared by their doctor to return to exercise
- Anyone rebuilding core and pelvic-floor strength after birth
- Beginners — no prior Pilates experience is assumed
A typical class
Fifty minutes, in three parts
02
Work
Supported strength work on light springs and the mat: hips, back, shoulders and legs.
03
Wind-down
Breath and pelvic-floor work, then a supported rest position.
Duration
50 minutes
Group size
4–6 people
What to bring
Fitted movement clothes, grip socks, a water bottle. Written medical clearance is required before your first class.