Programs

Ways to train and recover

Reformers, mats and aerial hammocks under one roof. Every class stays small and is scaled to you from your first day.

A member training on a reformer with straps overhead at the Raj Nagar Extension studio

Reformer Pilates

Eight reformers · small groups

Spring-loaded strength and control, set to your body.

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Client mid-movement during a mat class, seen from above

Mat Pilates

Mats · groups of eight to ten

Bodyweight core work, precise and unhurried.

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Woman holding a standing hatha yoga pose on a mat in the sunlit studio

Mat Yoga

Mats · groups of eight to ten

Hatha and vinyasa on the mat, for mobility and calm.

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Woman supported in a fabric aerial yoga hammock in the sunlit studio

Aerial Yoga

Eight hammocks · groups of eight

Hammock-supported inversions and spinal decompression.

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Expectant mother mid-movement on a mat in the studio, lit from the side

Prenatal and Postpartum Program

Reformer and mat · groups of eight

Train safely through pregnancy, and rebuild afterwards.

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Red light sauna room glowing warmly through raking light

Red Light Sauna

Recovery facility

Warm light to finish the work properly.

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Everyone begins with an assessment. We watch how you stand, hinge and rotate, then tell you which room to start in.