Programs

Six ways to train and recover

Reformers, mats and aerial hammocks under one roof. Every class runs fifty minutes, stays small, and is scaled to the body in front of us — including yours, on the first day.

Reformer beds lined up in morning light at the Raj Nagar Extension studio

Reformer Pilates

Six reformers · 50 minutes · groups of six

Spring-loaded strength and control, set to your body.

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Client mid-movement during a mat class, seen from above

Mat Pilates

Mats · 50 minutes · groups of eight to ten

Bodyweight core work, precise and unhurried.

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Woman holding a standing hatha yoga pose on a mat in the sunlit studio

Mat Yoga

Mats · 50 minutes · groups of eight to ten

Hatha and vinyasa on the mat, for mobility and calm.

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Woman supported in a fabric aerial yoga hammock in the sunlit studio

Aerial Yoga

Six hammocks · 50 minutes · groups of six

Hammock-supported inversions and spinal decompression.

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Expectant mother mid-movement on a mat in the studio, lit from the side

Prenatal and Postpartum Program

Reformer and mat · 50 minutes · groups of four to six

Train safely through pregnancy, and rebuild afterwards.

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Empty cedar steam room with steam drifting through raking light

Steam Sauna

Recovery facility · 20 minutes · towels provided

Twenty minutes of heat to finish the work properly.

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Everyone begins with a fifty-minute assessment. We watch how you stand, hinge and rotate, then tell you which room to start in.