Four weeks in, the desk ache between my shoulders is gone and I catch myself sitting upright without trying.
Ananya SharmaMember since March · ReformerWhat members say after week four.
Ananya SharmaMember since March · ReformerI came in with a weak core after years of no training. By the end of week four I could hold a plank that used to break in ten seconds.
Ishita VermaMember since April · Mat PilatesThe classes are small enough that my form actually gets corrected, and my lower back has stopped complaining on long days.
Meher KaurMember since February · Mat YogaAerial looked intimidating from outside. A month later it is the class I sleep best after.
Sanya GuptaMember since May · Aerial YogaJanki adjusted every exercise for my second trimester, so I finished each session feeling steadier rather than drained.
Riddhi AgarwalMember since January · Prenatal and PostpartumReformer four weeks in a row taught me how to use my glutes properly, and my knees thanked me on the stairs.
Tanvi MishraMember since March · ReformerTen minutes in the red light sauna after a session and the next-day soreness is barely there.
Rohan NairMember since April · Red Light SaunaI booked one class to try it. A month on, mat Pilates is the only hour of my week I do not reschedule.
Arjun MalhotraMember since February · Mat PilatesWays to train and recover
Reformer Pilates
View program
Mat Pilates
View program
Mat Yoga
View program
Aerial Yoga
View program
Prenatal and Postpartum Program
View program
Red Light Sauna
View programNot sure which room you belong in? Start with the assessment and we will tell you.
Meet our team at Raj Nagar Extension
An instructor who knows your spine by name.
Inside our Veda Pilates studio
Experience the Veda difference
Start with an assessment, not a workout
- Private and group sessions
- Beginner-friendly first assessment
- 8 reformers, biggest arena
Five short questions, then we call you
Prefer to talk? Call the studio or send a WhatsApp message.
Connect with us
Book, call or visit the studio
1st Floor, AVS City Palace, Raj Nagar Extension, Ghaziabad, Uttar Pradesh 201017+91 95606 87582rajnagarext@vedapilates.in
About Veda Pilates, Raj Nagar Extension
Everyone begins the same way. Your first visit is an assessment rather than a workout. We look at how you stand, hinge and rotate, note any restriction, and set your spring load before you ever join a regular class.
Programs are then built around your body. Classes are capped at eight, so your instructor can hold a different spring, a different range and a different tempo for each person inside the same exercise.
Our studio is deliberately spare: 6,000 sq ft on the first floor of AVS City Palace, eight Balanced Body reformers, mats and aerial hammocks under one roof, on a sprung maple floor. Every program runs out of that room, from reformer work to aerial yoga, prenatal and postpartum training and a red light sauna, on the 45 Meter Road.
Visit, call or book a session
Studio address
1st Floor, AVS City PalaceRaj Nagar ExtensionGhaziabad, Uttar Pradesh 201017
Phone
+91 95606 87582Frequently asked questions
Reading from the studio
13 October 2026 · 7 min read
Group vs Private Pilates: Is the Extra Cost Worth It?
Read article9 October 2026 · 10 min read
Pilates for Sciatica Relief: A Comprehensive Guide
Read article6 October 2026 · 12 min read