01
Warmth
Time in the red light sauna, seated, breathing slowly.
Red Light Sauna
Recovery facility
Inside Red Light Sauna
A red light sauna at the studio for muscle recovery and unwinding. Gentle warmth and red light loosen what class has just worked, and most people sleep better on the nights they use it.
Book it straight after your class or on its own. You can shower and change before you leave.
Who it is for
- Members who want to recover properly after training
- Anyone looking for warmth-based recovery without a class
- People with stiff shoulders and backs from long desk days
- Visitors pairing a session with a partner's class time
A typical class
A class, in three parts
02
Cool-down
Step out, rinse cool and let your heart rate settle before you dress.
03
Hydrate
Water at the desk. Drink more than you think you need afterwards.
Group size
Book at the front desk or through the form
What to bring
Swimwear or shorts and a change of clothes.