Journal

Guides from the studio

Notes on reformer technique, posture, pregnancy-safe training and recovery, written by the team who teaches them.

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Latest reading

23 October 2026 · 11 min read

What is Reformer Pilates? A Complete Beginner's Guide

New to Pilates? Our complete beginner's guide explains what Reformer Pilates is, how the machine works, its benefits, and what to expect in your first class.

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20 October 2026 · 8 min read

Physiotherapy vs Pilates: When You Need Which for Recovery

Deciding between physiotherapy and Pilates for pain or recovery? Learn when to choose each for injury rehabilitation, pain management, and long-term movement health.

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13 October 2026 · 7 min read

Group vs Private Pilates: Is the Extra Cost Worth It?

Deciding between group and private Pilates? Understand the benefits of each format, from personalized attention to community, to find the best fit for your fitness journey and budget at Veda Pilates.

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9 October 2026 · 10 min read

Pilates for Sciatica Relief: A Comprehensive Guide

Discover how Pilates can alleviate sciatica pain by strengthening your core, improving flexibility, and correcting posture. Learn about safe practices at Veda Pilates in Ghaziabad.

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6 October 2026 · 12 min read

Pilates for Cervical & Neck Pain: A Guide for Relief

Discover how Pilates can help manage cervical and neck pain by strengthening core muscles, improving posture, and enhancing mobility. Learn safe practices for lasting relief.

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2 October 2026 · 11 min read

Pilates After Slip Disc: A Guide to Safe Recovery

Is Pilates safe after a slip disc? Yes, with medical clearance and expert guidance, it is a highly effective way to recover strength and prevent re-injury.

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29 September 2026 · 12 min read

Pilates vs Gym: Which is Better for Your Fitness Goals?

Deciding between Pilates and the gym? Learn the key differences in muscle growth, core strength, and weight loss to see which is right for your goals.

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25 September 2026 · 9 min read

Reformer vs Mat Pilates: Which Should Beginners Start With?

Deciding between Reformer and Mat Pilates as a beginner? Learn the key differences in support, resistance, and accessibility to choose your ideal starting point.

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22 September 2026 · 9 min read

Pilates for Lower Back Pain From a Desk Job: A Guide

Suffering from lower back pain after long hours at your desk? Discover how Pilates strengthens your core, improves posture, and offers lasting relief.

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18 September 2026 · 8 min read

Can Pilates Fix Posture from a Desk Job? Yes, Here's How

Discover how Pilates effectively addresses common posture issues like tech neck and rounded shoulders caused by desk jobs, improving alignment, core strength, and body awareness.

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9 September 2026 · 11 min read

Pilates vs Yoga: Which Is Better For Your Goals?

Deciding between Pilates and Yoga? This guide breaks down the key differences in philosophy, benefits, and class styles to help you choose the best practice for you.

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