Janki Singh

I am a certified Yoga and Pilates instructor, and most of my work sits with women through pregnancy and the months after birth. Prenatal yoga, postpartum recovery, mat Pilates and reformer Pilates are what I teach every day.

I hold RYT-500 and RPYT-85 certifications with Yoga Alliance, and the pregnancy training is the part I lean on most. Every trimester asks for something different, so I change the plan as your body changes. Breath and pelvic floor first, then load, then the strength you need to carry a child around all day.

If you are coming back after birth, we start slower than you expect. We rebuild the deep core and the pelvic floor before anything else, because that is what stops the back pain, the leaking and the heaviness people are told to simply live with. On the reformer I can set spring load per person, so you are working at the right level and never guessing.

What I want you to leave with is simple: a spine that holds itself, hips that feel steady, and the confidence to move without negotiating with your body first.