Khushi Choudhary

I teach across everything we run here: mat Pilates, reformer Pilates and yoga. I like it that way, because most people need a mix rather than one method.

My academic background is in yoga: a graduation and a master's degree in it, followed by professional Pilates training on mat and reformer. That combination shapes how I run a session. Yoga gives me breath, alignment and patience; Pilates gives me load, control and progression. Put together, they build strength that shows up outside the studio.

In practice that means I watch how you actually move before I add anything. If your shoulders are doing your core's job, we fix that first. If your hips are stiff from sitting all day, we open them before we load them. Nothing is thrown at you for the sake of a hard class.

Members who stay with me usually notice the same things: better posture at a desk, easier mobility in the morning, steadier balance, and the quiet confidence that comes from feeling in control of your own body.