Shyama Tiwari, yoga and Pilates instructor at Veda Pilates

Shyama Tiwari

Pilates Instructor

How you move, how you feel.

I am a certified Pilates and Yoga instructor with a deep passion for helping people build a stronger, healthier and more conscious relationship with their bodies. With professional training in reformer Pilates, mat Pilates and yoga, I bring together mindful movement, precision, strength, mobility, breath and alignment to create a truly holistic movement experience.

My approach is centred on the belief that wellness is not simply about how the body looks. It is about how you move, how you feel, and how deeply you connect with yourself.

For me, Pilates is more than a workout. It is a practice of presence, control, connection and self-care, a way to nurture both the body and the mind.

Specialisms

What Shyama works on

Beginner-friendly starts

Clear cueing and slow progression for a first month that builds habit, not soreness.

Mat & reformer Pilates

Form before load: precise, controlled work across both.

Yoga & flexibility

Breath-led mobility for stiff hips, tight hamstrings and desk-tired shoulders.

Mat class at Veda Pilates studio
Slow, precise mat work.
Reformer session at Veda Pilates studio
Reformer progressions once form holds.
Reformer studio at Veda Pilates, Raj Nagar Extension

Train with Shyama

New to Pilates, or coming back after a break? Book a session and start at a pace that holds.

Also at the studio